I have 10 years of experience of learning the secrets to success from talking to coaches, athletes, psychologists, scientists, and thinkers who have performed or studied performance at elite levels. The practices and habits for optimal performance and sustained excellence are proven and well-known, but they require discipline, consistency, and an ability to understand what works for you individually. That's where a coach can help.
- Movement and exercise
- Time management and productivity
- Meditation and emotional regulation
- Communication and relationships
- Work/Life balance
- Digital hygiene, and cultivating a healthy relationship to technology
- Resiliency and mental toughness
If you're interested in learning more, please reach out at the email below. We'll have an intro session where we can discuss what you're looking for, and you can hear from me what I can offer. If you think I might be able to help you achieve your goals, we'll assess where you are right now, and the best systems, foundational practices, and accountability mechanisms to get you where you want to go.