What’s up! I’m a writer, podcast host, and coach living in New York City. My writing, primarily covering sports and wellness, has appeared in GQ, Men’s Health, Esquire, and The Best American Sportswriting. I’m currently the host of FAREWELL, a podcast for The Growth Equation about the science, art, and practice of performance, and the host of “Above Average Joe,” a GQ Sports video series. I’m mostly interested in understanding the habits and practices of people who have achieved and sustained excellence, and how we can all apply that wisdom to our own lives.
In my coaching practice, I work with people who are looking for help in the areas of work, relationships, movement, and resiliency. Using the tools I’ve learned from nearly a decade talking to some of the world’s best athletes and performers, and from studying and practicing the art of well-being, we work on things like time management, foundational physical and emotional health practices, goal-setting, communication, and personal and professional growth.